In today’s show, I’m going to give you the details on how I stopped growing out of my clothes while on vacation. Yup, I used to do that. Two sets of clothes packed in a suitcase. That was me, but not anymore. Tune in to as I share my strategies with you on how I put end to it.
Listen to this Episode
Topics
1:00 – Gaining 8-10 Lbs While On Vacation Was My Reality
3:40 – Flush Your System By Drinking Water
4:26 – Lower Your Stress by Embracing Leisure
6:48 – Be Active By Celebrating And Partaking In Life
8:47 – Be Mindful By Being Purposeful
11:32 – Figure Friendly Eating Should Be The Base Of How Your Eat – Even On Vacation
12:34 – Indulge Intelligently: Forbidden Fruit Doesn’t Need To Be Consumed If It Isn’t Good.
14:25 – Tame Your Inner Child By Making Choices
17:55 – Fierce Follow-Up
18:28 – Become A Fierce Friend
Resources
The SSS Method: One Easy Trick For Guilt-Free Dessert While Losing Weight
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