We are talking about how to prevent yourself from checking out on your weight loss journey. I’m really excited to talk about this topic because it’s just something that happens so often. I’ve been through it. I have watched friends go through it. I have supported clients who have had a tendency to want to do this. I’ve got solutions and Iäm happy to share those with you. So get out your pen and paper, you’re going to need it today.
Behind the Mic
Listen to this Episode
Topics
1:10 – How to Lose Weight for Good Promo
2:18 – Having Weight Loss Goals for Years
4:18 – Get Clear On the What
5:30 – Get Clear On the Why
9:18 – Tracking Your Commitment
10:40 – Auditing
12:30 – Get Accountable
16:52 – Fierce Follow-Up
18:14 – Become a Fierce Friend
Resources
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