Today we’re getting into the nitty-gritty – all about how to lose weight, exactly how to do it without giving up good food. Can we just be real for a minute? Most of us appreciate food. We like good food, we want to keep eating it, and most of the ways we’ve been taught to lose weight, have to do with giving it up. And no matter how that program is wrapped up. No matter how much is disguised as a lifestyle. The bottom line is that for most of us if we are going to lose the weight if we are indeed going to keep it off; then that means figuring out how to do it without giving up good food so that we can do it forever and keep the weight off. And that’s exactly what we’re going to talk about today.
Behind the Mic
Listen to this Episode
Topics
1:49 – The Issue at Hand
4:53 – First Step: How to – Reverse Food Planning
6:25 – Real Life Examples
7:55 – What Tweaking What You’re Eating Looks Like
9:31 – Another Tweaking Alternative
11:06 – Second Step: Discover Other Good Food
12:44 – Third Step: Pay Attention to What Food Is Good to You
16:46 – Fourth Step: Be Willing to Redefine Good Food
20:20 – Fierce Follow-Up
21:35 – Become a Fierce Friend
Episode Quotes
Resources
Episode 001: My Weight Loss Story & What it Means to be FIERCE
Figure Friendly Meal Checklist
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