We know that balancing all of the moving pieces involved with creating sustainable weight loss can be challenging. However, adding the holiday season to that mix can make it feel impossible. It doesn’t have to be this way though. There are things that we can do to not only survive the holiday season, but thrive during this time.

All it takes is a solid intention and some practical strategies to make it all work. That’s what we’re talking about on the latest episode of the podcast. Join me as we discuss some of the first steps to ensuring that you thrive during the holiday season and beyond.


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3:41: Decide on the outcome you want.

9:58: Remember your priorities and make time for them. 

11:44: Check your language because it colors your perspective and impacts your experience. 

13:53: Fierce Follow Up  


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