How to Stop Quitting After Getting Initial Weight Loss Results

It’s easy to understand why someone quits when they aren’t getting results. But, why do we quit when we are getting results? Why do we go through the trouble of getting started and gaining momentum only to stop? More importantly, how can we stop doing that?

 

That’s what we’re discussing in this episode of the podcast.

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Topics

04:05 Discover Your Why

06:25 Connect to it Daily

09:01 Work out in a Way that You Love

10:40 Eat What You Like

13:32 Get Accountable

13:32 Fierce Follow Up

Resources

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By | 2019-10-02T13:05:50-07:00 September 24th, 2019|Podcast, Weight Loss Advice|0 Comments

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