While Intermittent Fasting has proven to be a path to sustainable weight loss for some, it isn’t ideal for everyone. There are several important things that women should consider before jumping head first into the Intermittent Fasting style of eating. How do you know if it’s for you? If it is, how do you get started well? That’s what you’ll discover in this episode.
Listen to this Episode
2:40 What Any Weight Loss Eating Approach Should Do for You
6:00 Consider These Things Before Trying Intermittent Fasting
20:03 Where to Start if You Decided that Intermittent Fasting is for You
22:36 What to Monitor to Make Sure that Intermittent Fasting Isn’t Hurting You