What to Do When You Just Can't Stop Eating Tons of Junk Food

We’ve all been there. We’re eating way more junk food than we want to eat. We feel bloated and lethargic. We feel like we should stop, but we just can’t bring ourselves to do it. We don’t have the energy to make the effort to eat foods that will make us feel better. Yet, until we find a way to eat the foods that make us feel better, we will continue to feel drained and run down.

How do we stop the downward spiral and get back to eating in a way that makes us feel great without feeling deprived. That’s what we dive into in today’s episode.

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1:35 –  The Story Behind Today’s Episode

5:47  – First Step: Identify the Benefit of Eating Exactly How You Are Right Now

8:15 – Second Step: Identify Ways to Meet that Emotional Need Without Food

11:12 – Third Step: Add Figure Friendly Foods

14:08 – Fourth Step: Identify Where You Can Work in Junk Food When You Really Want It

18:02  – Fierce Follow Up



Episode 97: Is it a Normal Indulgence or am I Falling off the Wagon


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