We’ve all been there. We’re eating way more junk food than we want to eat. We feel bloated and lethargic. We feel like we should stop, but we just can’t bring ourselves to do it. We don’t have the energy to make the effort to eat foods that will make us feel better. Yet, until we find a way to eat the foods that make us feel better, we will continue to feel drained and run down.
How do we stop the downward spiral and get back to eating in a way that makes us feel great without feeling deprived. That’s what we dive into in today’s episode.
Listen to this Episode
1:35 – The Story Behind Today’s Episode
5:47 – First Step: Identify the Benefit of Eating Exactly How You Are Right Now
8:15 – Second Step: Identify Ways to Meet that Emotional Need Without Food
11:12 – Third Step: Add Figure Friendly Foods
14:08 – Fourth Step: Identify Where You Can Work in Junk Food When You Really Want It
18:02 – Fierce Follow Up
Episode 97: Is it a Normal Indulgence or am I Falling off the Wagon
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