So many women have told me that getting their kids to eat healthy is a struggle. These moms sometimes forgo their own healthy eating in order to avoid cooking multiple meals or allow dinner time to turn into battle time when their kids resist the healthy foods they cook. It doesn’t have to be this way. You can get your kids excited about healthy eating with a few clever strategies. Today, my children, AJ and Jackie, join me to share how we do it in our house. Even though their mom is a fitness pro, they still love pizza and all of the typical kid food. Tune in to learn how we make it all work together.
Listen to this Episode
2:44 – AJ & Jackies Top Reasons for Getting Your Kids Excited About Healthy Eating 6:42 – Strategy #1: Get them Involved & Make it Fun 8:40 – Strategy #2: Give Them Choices 9:13 – Strategy #3: Include Their Favorite “Kid Foods”
10:35 – AJ & Jackie’s Favorite Healthy Snacks 12:15 – Fierce Follow Up