My Weight Loss Story & What it Means to be FIERCE

 

In this episode, I’m going to share with you what to expect from our brand new podcast. I’m going to give you a little bit of background on me, who I am, and a little bit of insight into my story, and why I’m so completely passionate about the work that I do with women in food and fitness. And then we’re going to end this episode explaining exactly what it means to be fierce. Cause I tell you all the time to stay fierce. I tell you all the time to start strong but finish fierce. And if you’re signing up to be a fierce friend, you deserve to know what that means.

 

Behind the Mic

 

 

 

 

 

 

Listen to This Episode:

 

Topics

• 1:30 – What You Can Expect from This Podcast
• 2:50 – My Weight Loss Story
• 7:30 – My Skinny But Struggling Phase of Weight Loss
• 11:20 – Pregnant With My First Child – The Turning Point on the Journey
• 14:23 – No Fuss Fitness Approach to Working Out
• 16:05 – What it Means to Be FIERCE
• 19:50 – Become a Fierce Friend

 

Quotes

 

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