Newspaper Fitness Column Archives - Page 2 of 2 - Concita Thomas

4 Strategies to Get You Excited About Exercise

By Concita Thomas|2017-05-21T19:03:32-07:00January 26th, 2014|Lifestyle Articles, Mindset Articles, Newspaper Fitness Column|

Time to get PUMPED for your workout!!! Need help findin [...]

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Getting 9 Times the Results With Shorter Workouts

By Concita Thomas|2017-05-21T19:03:35-07:00January 19th, 2014|Lifestyle Articles, Mindset Articles, Newspaper Fitness Column|

Ever wondered how you can SUPERCHARGE your short workou [...]

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Maintaining Your Weight Beyond the New Year

By Concita Thomas|2017-05-21T19:03:43-07:00January 3rd, 2014|Lifestyle Articles, Mindset Articles, Newspaper Fitness Column, Nutrition Articles|

Maintaining your weight beyond the New Year is sometime [...]

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Maintain Your Weight Beyond The New Year

By Concita Thomas|2017-05-21T19:03:46-07:00January 3rd, 2014|Lifestyle Articles, Mindset Articles, Newspaper Fitness Column, Nutrition Articles, Training Articles|

Another week, another fitness column! Having trouble st [...]

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