“Calories don’t matter as long as you eat quality food.”
“All you have to do to lose weight is burn more calories than you consume.”
Talk to anyone about eating for weight loss and you are guaranteed to hear one of these statements. The tricky part is that neither one of those statements is completely true. Being confused about the role calories play in weight loss can keep you spinning your wheels without getting results for years- maybe forever.
In the video below, I speak candidly about what you must understand when it comes to calories and weight loss so that you can avoid the most common mistakes and finally see results.
Now you understand why we have been spinning our wheels. There are levels to this whole eating for weight loss game. Starting at the beginning will set you up for faster results and less frustration. And, starting at the end… I don’t have to explain that, do I?”
In the spirit of helping you start at the beginning, I put together the Figure Friendly Meal Checklist. Get your free copy so that you can stop guessing whether or not your meals support your weight loss goals.
A Few Points to Remember
Here are a few Tweets to help you remember the important points. Don’t be shy… tweet them now because your friends want to know too.
What did you think of all of this? Do you count calories? Focus solely on content of your meals? Or a combination of the two? Sound off in the comments below.
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