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BlogConcita Thomas2017-05-21T18:54:10-07:00

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3 Ways to Get Sustainable Weight Loss if You Find

3 Ways to Get Sustainable Weight Loss if You Find it Hard to Follow Through

We talked about:
💥 One faulty assumption that makes you believe your lack of follow through in the past is the reason you won't get results in the future
💥 What you need to focus on MORE than what to do if you really want to start following through and getting results
💥 Three shifts that will help you begin to increase your follow through and thereby results

📌 Apply for Get it Off Keep it Off 1:1 Coaching at the link in my bio 👉🏾@concitathomas or comment APPLY on this video.

Can’t wait to find out who I get the pleasure of

Can’t wait to find out who I get the pleasure of working with next.

If you, or someone you know, is a women over forty looking to lose 30 plus pounds and keep it off without diets or excessive exercise, this is for you.

I have a proven system that I’ll teach you to get the results you desire.

If that’s you, comment ME in the comments and I’ll message you the details shortly.

We start next week. 🤗

3 Things You Need Instead of More Willpower to End

3 Things You Need Instead of More Willpower to End Your Weight Loss Struggle

We talked about:
💥Why willpower is not the key ingredient for lasting weight loss success
💥How you can minimize the need for willpower in your weight loss journey
💥The three things you need to help you minimize your need for willpower

📌 Apply for Get it Off Keep it Off 1:1 Coaching at the link in my bio 👉🏾@concitathomas

How My Clients Lose Weight without Giving Up Good

How My Clients Lose Weight without Giving Up Good Food

We talked about:
💥 What we usually try when we want to lose weight but don't REALLY want to give up good food forever
💥Why those approaches don't work to give us sustainable weight loss results
💥 What my clients do instead to lose weight and keep it off without giving up good food

📌 Apply for Get it Off Keep it Off 1:1 Coaching: https://concitathomas.com/apply

Can’t wait to find out who I get the pleasure of

Can’t wait to find out who I get the pleasure of working with next.

If you, or someone you know, is a women over forty looking to lose 30 plus pounds and keep it off without diets or excessive exercise, this is for you.

I have a proven system that I’ll teach you to get the results you desire.

If that’s you, comment ME in the comments and I’ll message you the details shortly.

We start next week. 🤗

How to Stop Eating Too Much without Feeling Like Y

How to Stop Eating Too Much without Feeling Like You're on "Food Punishment"

We talked about:
💥Why how you're approaching your meals is making it harder to practice portion control
💥One simple change you can make to easily practice portion control without feeling deprived
💥Practical examples of how this looks in real life

📌 Apply for Get it Off Keep it Off 1:1 Coaching at the link in my bio 👉🏾@concitathomas

The Real Reason It’s So Hard for Women Over 40 t

The Real Reason It’s So Hard for Women Over 40 to Lose Weight

We'll talk about:
💥Common weight loss struggles you may be experiencing after turning 40
💥What most women over 40 want to experience in terms of results as well as the path to results
💥The counterintuitive thing you have to do to make weight loss and maintenance much easier to create

📌Apply for Get it Off Keep it Off 1:1 Coaching if you want help with this. Link is in my bio 👇🏽@concitathomas

The Uncomfortable Reason You Struggle to Lose Weig

The Uncomfortable Reason You Struggle to Lose Weight and Keep It Off

We talked about about:
💥The one thing you're likely failing to manage if you're struggling with weight loss
💥How this struggle showed up in my weight loss journey
💥The lessons I learned while addressing this uncomfortable tension

📌Apply for Get it Off Keep it Off 1:1 Coaching at the link in my bio👉🏾@concitathomas

Your Metabolism or Your Eating Habits? Which is Ca

Your Metabolism or Your Eating Habits? Which is Causing Your Weight Loss Struggles?

We talked about:
💥Experiences that make you wonder whether your metabolism is still working.
💥What you believe you need to do about the increasing difficulty in losing weight
💥The counterintuitive steps you can take to stop the struggle

📌Claim your seat in tonight's complimentary LIVE Masterclass where we'll go deeper into the eating habits required to reverse this experience so that you can get and keep results. Just drop a MASTERCLASS in the comments and I'll send you the details and registration link.

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