Working out is a luxury for those with tons of time on their hands, right?
Not. So. Fast.
Let’s be real with each other and admit that there is rarely a day when we don’t have at least five minutes to get sweaty.
The problem is that we have been told and sold this idea that anything less than X amount of minutes spent working out won’t make a difference. But, the fact is that embracing short, efficient workouts can help build consistency, increase your fitness, and help you manage your weight.
So in the name of getting consistent and sweating it out on even the busiest of days…
The 5-Minute No Excuses Workout
Now that you have the workout, give it a try and be sure to Tweet me to let me know how it went.
Download two more 5-Minute No Excuses Workouts here to keep active on even the busiest days.
So what do you think of all of this? Do you find yourself waiting to have a chunk of time to work out? Have any other no excuses workouts that you want to share with me? Sound off in the comments below.[/fusion_text]
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