The Most Important Weight Loss Tool You are NOT Using

Are you tired of counting calories and carbs, logging daily cardio sessions, and restricting yourself from all of the foods you love only to fizzle out after losing the first 10 pounds?

Do you get frustrated when you cut out fried foods and soda only to discover you haven’t lost a pound after months?

Have you successfully hit your weight loss goal and gained the weight back because you had no idea how to eat and train to maintain your new body?

If any of these scenarios sound familiar to you, you need the weight loss tool that most people are not using- Interval Weight Loss.

HERE’S WHY THE WEIGHT ISN’T COMING OFF OR STAYING OFF…
Your approach has to be strict enough to produce weight loss AND cultivate habits that will help you maintain your new fierce figure FOREVER.  The two weight loss approaches that most people use do one or the other but not both and you need both to get the weight off and keep it off.

GUARANTEED WEIGHT LOSS FRUSTRATION
Moderation is a great WEIGHT MAINTENANCE tool.  However it is pretty miserable when it comes to weight loss.  You literally frustrate yourself because you give up or reduce your intake of certain foods and start moving more (but not deliberately training for weight loss) but your body doesn’t change.  Maybe you feel better and have more energy but what you are doing isn’t enough to cause significant body change and by the way you are working hard and using all kind of willpower to implement these changes- frustration!

THE SET UP FOR MAINTENANCE MAYHEM
The hardcore approach is definitely strict enough to get you results but it is so strict that most people can’t maintain it very long.  Most people start to cheat in just a few days but everyone breaks eventually.  Because the approach is so demanding, you either fizzle out before you hit your goal or reach goal only to gain it all back when you can no longer stand the rigor required.

SO HOW DOES INTERVAL WEIGHT LOSS SOLVE MY PROBLEM?
Interval Weight Loss is a system in which you alternate periods of deliberate weight loss (#challengemode) and deliberate weight maintenance (#lifestylemode).  During #challengemode you get those satisfying weekly body changes that motivate you to keep going and during #lifestylemode you cultivate HABITS that help you keep the weight off.

By alternating between the two modes, you get the best of both worlds- significant results and weight maintenance skills.  Even better than that is the freedom and flexibility that you gain.  No more trying to diet through vacations or feeling like a failure when you choose to enjoy the food at family events.  Interval Weight Loss allows you to schedule your weight loss around your life instead of the other way around.  If you have big events or vacations coming, plan to be in #lifestylemode so that you can enjoy more nutritional freedom without sacrificing your results.

Now you have a powerful tool in your hand that helps you avoid the pitfalls of the common weight loss approaches.  Interval Weight Loss is your secret to lose weight, keep it off, and enjoy life along the way.

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By | 2017-05-21T19:02:02+00:00 June 20th, 2014|Nutrition Articles, Training Articles|0 Comments