How to Get The Most Benefit Out Of Short Workouts

Concita Headshot

Another week, another fitness column!

This time, Coach Concita tackles the common misconception that your workout must be lengthy in order to produce results. Is it possible that a workout can be effective at 10-15 minutes in length?

Find out by clicking the link below to read the entire article via Coppell Gazette Online!

How to Get The Most Benefit out of Short Workouts!