How I Stay Fit & Fierce at 40

Getting fit in your forties is a totally different game than the one you knew in your 20s. I think Expose said it best in their hit from the 80s.

 

Seasons change.

 

People change.

 

And, I want to add…

 

Bodies CHAAAAAAAAAAANGE.

 

And, when we ignore those changes, we get to spin our wheels, wear ourselves out, and wonder why none of it is working.

 

 To find out how I beat middle age spread while still without spending hours in the gym and following crazy diets. Fitness, Fit at 40, Weight Loss

 

When I was in my twenties, my get fit plan went a little something like this: dramatically cut my calories or give up an entire food group and do at least an hour of cardio every day. And, of course, I would do the standard 100 sit ups a night and a few arm curls after my cardio (with weights that were lighter than my purse though). Looking back, the whole thing is kind of funny. But, at the time, it worked. Well, that’s if you consider temporary weight loss working. However, two decades later, I have seen the error of my ways and embraced a much more efficient and sustainable approach.

 

In the video below, I get real about what getting and staying fit and fierce looks like now that I am forty.

 

 

Now you know exactly what I am doing- and not doing- to stay fit in this season of life. It really is simple and you can do it too.

 

Free Assessment Call for 1:1 Fierce Freedom Coaching Experience: Click through to book your assessment call to find out if 1:1 coaching is the perfect next step on your weight loss journey.

 

 

If you are ready to get help discovering how you can get fit and fierce at any age, book your complimentary Assessment Call. We will chat about your goals, what has been holding you back, and how we can best work together to move you in the direction of your goals.

A Few Points to Remember

Here are a few Tweets to help you remember the important points. Don’t be shy… tweet them now because your friends want to know too.

To find out how I beat middle age spread while still without spending hours in the gym and following crazy diets. Fitness, Fit at 40, Weight Loss

 

So, what do you think of all of this? Has your fitness approach changed at all as you have gotten older? Are you ready to embrace an approach that can get you results without wearing you out? Sound off in the comments below.

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By | 2017-06-14T12:34:41+00:00 June 14th, 2017|Weight Loss Advice|0 Comments

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