The Truth about How Sustainable Weight Loss Looks and Feels

The Truth about How Sustainable Weight Loss Looks and Feels

In today’s show, we’re going to do a little reflecting. It’s the truth about how sustainable weight loss looks and feels like.

This is a former Facebook live that I recorded on my 42 birthday and I was just really reflecting on how I got to this place of sustainable weight loss and shedding a lot of light on what it that really looks like from the inside, versus maybe what we’ve been told.


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Topics

1:22 – Intro

2:05 – Reflecting on Differences From Birthdays Past

5:30 – Exercise as a Reward Rather than as Punishment or a Preventative Measure

11:28 – Treat Yo-Self! The Things You Like to Eat Can Be the Ones that are Good for You

14:38 – Indulgence Palette Improvement

19:22 – Join the Achieve Lasting Weight Loss Support Group

20:21 – Fierce Follow Up


Resources

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The Truth about How Sustainable Weight Loss Looks and Feels

By | 2019-04-22T21:36:36-07:00 April 23rd, 2019|Podcast|0 Comments

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