In today’s show, we’re going to do a little reflecting. It’s the truth about how sustainable weight loss looks and feels like.
This is a former Facebook live that I recorded on my 42 birthday and I was just really reflecting on how I got to this place of sustainable weight loss and shedding a lot of light on what it that really looks like from the inside, versus maybe what we’ve been told.
Listen to this Episode
1:22 – Intro
2:05 – Reflecting on Differences From Birthdays Past
5:30 – Exercise as a Reward Rather than as Punishment or a Preventative Measure
11:28 – Treat Yo-Self! The Things You Like to Eat Can Be the Ones that are Good for You
14:38 – Indulgence Palette Improvement
19:22 – Join the Achieve Lasting Weight Loss Support Group
20:21 – Fierce Follow Up