In today’s show we are going to dive deep into why focusing on what to add to your meals, instead of cutting out junk food, works better every single time.
It’s not something that I think, it’s something that I’ve seen again and again, and if we’re talking about creating lasting results, we want to focus on addition before subtraction.
Listen to this Episode
1:06 – Episode Backstory
2:53 – Cleaning Out Your Pantry and Getting on the Struggle Bus
5:13 – 1st Reason Why to Focus on What to Add – What You Focus On, You Are Drawn To
7:18 – 2nd Reason Why to Focus on What to Add – You Will Feel Better
9:29 – 3rd Reason Why to Focus on What to Add – Things You Would Cut Out Will Disappear on Their Own
12:20 – Recap
13:43 – I Triple Dog Dare You
17:52 – Fierce Follow Up
18:11 – Join the Achieve Lasting Weight Loss Support Group