How Race & Gender Impact Your Weight Loss Journey with Chrissy King

In today’s episode we’re doing another tangent topic. We’re talking about how sometimes this weight loss thing is complicated.

We’re going to talk about how race and gender impact weight loss, and I couldn’t think of any better person to bring on for this conversation, than my friend, Chrissy King.


Listen to this Episode

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Topics

1:16 – Chrissy’s Introduction

4:44 – Rule of 3: Religion, Politics, and Race

5:30 – Chrissy’s Experience and Challenges in Fitness

10:45 – How to Power Through the Challenges

15:30 – Food Advice – Culturally Comprehensive Options

20:35 – When a Client Should Fire their Coach

24:08 – Self-Care is an Act of Survival

31:18 – Fierce Follow Up

31:50 – Become a Fierce Friend


Resources

ChrissyKing.com

www.Instagram.com/IamChrissyKing


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How Race & Gender Impact Your Weight Loss Journey with Chrissy King

By | 2019-02-12T23:59:10-07:00 February 12th, 2019|Podcast|0 Comments

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