Fast Figure Friendly Meals without Relying on Takeout with Chef Ashley Shep

Fast Figure Friendly Meals without Relying on Takeout with Chef Ashley Shep

In today’s show, we are going to continue our theme of talking about food and figure-friendly eating this January. We’re specifically going to talk about having fast, figure-friendly meals without relying on take-out.

Yes, it’s actually possible, fast and figure-friendly without take-out. And to help us dive deeper into this topic I have brought on a friend and guest-expert, chef Ashley Shep.


Listen to this Episode

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Topics

1:11 – Get It Off Keep It Off Coaching Program Promo

2:42 – Chef Ashley Shep’s Introduction

3:11 – Why People Don’t Cook at Home Often These Days

6:48 – What Stops People Who Do Cook from Home from Making Healthy Meals

11:45 – Tricks of the Trade to Make the Process Faster

17:50 – The Kitchen Tools & Apps We Need

22:58 – Common Mistakes to Avoid

30:10 – Fierce Follow-Up

30:40 – Become a Fierce Friend


Resources

PlanToEat.com

Simplify Meal Time Program

ChefAshleyShep.com   

www.facebook.com/ChefAshleyShep

www.Instagram.com/ChefAshleyShep

www.Pinterest.com/ChefAshleyShep

www.Twitter.com/ChefAshleyShep


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Fast Figure Friendly Meals without Relying on Takeout with Chef Ashley Shep

By | 2019-01-23T08:22:47+00:00 January 22nd, 2019|Podcast|0 Comments

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