Holiday Party Survival Strategy to Help You Enjoy the Parties Without the Weight Gain

Holiday Party Survival Strategy to Help You Enjoy the Parties Without the Weight Gain

In today’s show, we’re talking all about the holiday parties, that by now, we’ve probably already been going to, but I’m betting you have quite a few more on your list. We’re going to talk about how you can fully enjoy these parties, including your favorite festive foods, cocktails, if you’re into that type of thing. And how to do that without causing physical discomfort, mental anguish, and weight gain.

So I am opening up the book, and I’m giving you my detailed holiday party survival strategy.

 

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Topics

1:19 – Announcement: The “Fitting It In” Interview Series coming this January

2:45 – Concita’s Backstory with the Holiday Season and Parties in General

4:51 – The Party Dilemma

8:48 – Before the Party Strategies

16:23 – During the Party Strategies

25:30 – Quick Break: How to Make this Work for You Without Being Completely Overwhelmed

29:01 – After the Party Strategies

32:49 – Fierce Follow-Up

33:32 – Become a Fierce Friend

 

Resources

Fitting It In

 

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Holiday Party Survival Strategy to Help You Enjoy the Parties Without the Weight Gain

By | 2018-12-10T22:55:49-07:00 December 11th, 2018|Podcast|0 Comments

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