Simple Food Strategies to Get Back on Track after and Indulgent Holiday Weekend

Simple Food Strategies to Get Back on Track after and Indulgent Holiday Weekend

In today’s show, we’re going to talk about what to do now that Thanksgiving is over, especially if you maybe overindulged a little bit. So in today’s show, I’m going to share simple strategies that my clients and I use to recover quickly from overindulging holiday eating. So if that happened to you and the tips on the front-end didn’t help and this was an overindulgent weekend for you, then no worries, I’ve got you covered.

 

Listen to this Episode


iTunes

Stitcher

Google Play

Sound Cloud

 

Topics

1:14 – Announcement: Get It Off Keep It Off Coaching Program is Back!

2:01 – Practising a Lifestyle

3:36 – The Importance of Hydration

5:26 – Getting Your Intake of Green Veggies Back

8:41 – Don’t Forget Your Figure Friendly Eating Habits

9:25 – Sponsor Announcement: Get It Off Keep It Off Coaching Program

9:56 – Figure Friendly Eating Continued

11:44 – The Scoop

12:08 – Fierce Follow-Up

12:24 – Become a Fierce Friend

 

Resources:

Get It Off, Keep It Off Coaching Program

Exactly What I Do to Get Back On Track

How to Deal With a Sweet Tooth, Part I: Causes of an Out of Control Sweet Tooth

 

Join Our FREE Online Support Group Now!

Simple Food Strategies to Get Back on Track after and Indulgent Holiday Weekend

By | 2018-11-26T21:15:30+00:00 November 27th, 2018|Podcast|0 Comments

Leave A Comment