In today’s show, we’re going to talk about how to handle emotional eating on your weight loss journey.
If you have taken the time to learn about what to do, what not to do, you’ve distilled your approach down to what’s simple and effective, and necessary. You’re no longer chasing those complicated, restrictive plans. But if you’re still struggling a little bit whenever emotional times hit, then today’s show is for you.
I’ve got some very specific steps to help you get on the path to overcoming emotional eating to finally feel like you’re in control and be able to get those consistent results that you desire.
Listen to this Episode
1:20 – Masterclass Promo: The Truth About Enjoying the Holidays Without Diet Food-Rules or Weight Gain.
2:32 – “Get It Off, Keep It Off” Coaching Program Client’s Question Regarding Emotional Eating
3:46 – My Personal Emotional Eating Trigger
4:20 – What The Solution Is Not
4:40 – Establish A Good Foundation With Figure-Friendly Eating
8:25 – Noticing The Emotions & Situations That Trigger The Emotional Eating
10:46 – What Your Figure-Friendly Workaround Will Be
15:08 – Our Sponsor – Get It Off, Keep It Off Program
15:39 – Dealing With The Situations and Emotions Head-On
19:19 – Recap
20:05 – Fierce Follow-Up
20:37 – Become A Fierce Friend