In today’s show, I’m going to open up and share with you the steps that I’ve personally taken to stop feeling bullied by the scale. If you find that how your day goes, whether it’s a good day or bad day, is largely determined by the number you see on the scale that morning, then this is definitely the episode for you. I used to be in that place too, I’m not anymore, and this is exactly how I turned that around.
Listen to this Episode
1:08 – Are You Tired of Your Day Being Determined by the Number On the Scale?
1:38 – My Personal Story
2:58 – Team Throw Away the Scale or Not?
3:19 – Reduce the Urgency to See a Change on the Scale
4:28 – Buy Clothes That Flatter Your Current Body
5:55 – Follow a Protocol That Will Help You Lose Initial Pounds Relatively Quickly (7-10 days)
7:01 – Measure Other Types of Esthetic Progress
10:20 – Measure Other Types of Process Progress
12:20 – Fierce Follow-Up
12:57 – Become A Fierce Friend