Listen to this Episode
2:45 – Concita’s Seranade
3:15 – The Deadline Catch 22
4:40 – The Worst Way to Use a Deadline on Your Weight Loss Journey
8:16 – How to Use Deadlines to Acquire Weight Loss Friendly Habits
9:43 – How to Use Deadlines for a Focus Period to Accelerate Weight Loss
13:15 – Registration Details for the Get it Off Keep it Off Coaching Program
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