In today’s show, you’re going to discover the 3 daily mindset exercises that I use to keep my mind in the right place so that I can stay the course and get results.
If you find that you know a lot about food, and you know a lot about fitness, and you just really struggle to implement what you know. Especially if you’re certain that you’re already embracing exercise and figure-friendly eating. It’s not what you know, or are trying to implement with food and fitness that’s tripping you up, you’ve got the right stuff but you’re still struggling, then this episode could be very helpful for you.
Listen to this Episode
1:22 – The Get It Off – Keep It Off 6-Week Coaching Program Promo
3:50 – Mindset: Exercising Your Mind
5:04 – Walking And The Word: Devotions
7:56 – Intentional Intake: Chose What My Eyes See and Ears Hear.
12:40 – Perspective Pivot: Change Your Focus
14:20 – Being Too Busy
16:22 – Fierce Follow Up
17:30 – Become a Fierce Friend
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