In today’s show, you’re going to learn why a habit-based approach to weight loss isn’t working for you specifically. If you’ve been around here any length of time, you’ve heard me talk about “habits over diets” and why diets don’t work.
You may have given habit-based weight loss a try and you may be thinking “Concita I don’t know what you’re talking about, it just does not work for me”. If you feel that way, definitely stick around for this episode.
Listen to this Episode
2:22 – Picking the Wrong Habits in Our Habit-Based Weight Loss Approach
4:45 – Replacing Habits Instead of Stacking Them – “Facebook Challenge Syndrome”
5:45 – Taking on Too Much Too Fast
8:29 – Failing to Tweak the Approach Before Abandoning the Habit
10:42 – Unrealistic Expectations When It Comes to Results
12:30 – Focus on the Process
13:32 – Fierce Follow-Up