Could Walking Give You Better Weight Loss Results than Your Workouts?

Could Walking Give You Better Weight Loss Results than Your Workouts?

 

In today’s show, we are going to figure out whether or not a daily walking routine could give you better results than your workout program. That’s right, you heard me right. It could just but be possible.

 

Listen to this Episode

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Topics

0:57 – Is 1:1 Coaching For You? Schedule a Connection Call and Find Out

2:33 – How to Figure Out What Type of Exercise You Need?

3:22 – Sonja’s Story

4:23 – Is Walking Enough Exercise for You?

5:55 – Benefits of Having a Step Goal to Meet

6:41 – When Stress Impacts Your Workout Regimen

9:39 – Fierce Follow-Up

10:03 – Become a Fierce Friend

 

Resources

Connection Call: CLICK HERE to schedule your call

Inside Sonja’s Fierce Freedom 1:1 Coaching Experience Transformation

How Sonja Lost Over 50 Pounds with Only 3 Food and Fitness Changes

Episode 053: How to Lose Belly Fat with Dr. Jade Teta

 

 

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Could Walking Give You Better Weight Loss Results than Your Workouts?

By | 2018-07-24T14:46:24+00:00 July 24th, 2018|Podcast|0 Comments

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