In today’s episode, we’re discussing all things emotions. Managing emotional turmoil, how to know when it’s too much and it’s time to see a professional, and exactly how managing your emotions or not, affects your weight loss journey. And joining us today is a special guest. A licensed professional counselor, Theresa Braddy.
Listen to this Episode
1:06 – Is 1:1 Coaching For You? Schedule a Connection Call and Find Out
2:19 – Who Is Theresa Braddy – Introduction
3:35 – The Struggle Of The Inner Game – What Is Your Why?
7:33 – Habits That Signal You’re Down-Spiraling
9:55 – How To Distinguish Emotional Turmoil From A Regular Cheat-Day
14:33 – The Love/Hate Relationship With Food
16:00 – How To Identify Your Triggers
18:44 – How You Look At Food Will Determine How You Interact With Food
19:55 – Next Steps after Identifying Your Triggers.
23:30 – How To Know Which Professional You Need And When
26:43 – Where To Find Theresa
28:09 – Fierce Follow-Up
29:00 – Become a Fierce Friend
Connection Call: CLICK HERE to schedule your call
Theresa Braddy’s Website: Boutique Talk Counseling Service