Emotions & Your Weight Loss Journey – Practical Tips from Theresa Braddy, LPC

Emotions & Your Weight Loss Journey - Practical Tips from Theresa Braddy, LPC

In today’s episode, we’re discussing all things emotions. Managing emotional turmoil, how to know when it’s too much and it’s time to see a professional, and exactly how managing your emotions or not, affects your weight loss journey. And joining us today is a special guest. A licensed professional counselor, Theresa Braddy.

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Topics

1:06 – Is 1:1 Coaching For You? Schedule a Connection Call and Find Out

2:19 – Who Is Theresa Braddy – Introduction

3:35 – The Struggle Of The Inner Game – What Is Your Why?

7:33 – Habits That Signal You’re Down-Spiraling

9:55 – How To Distinguish Emotional Turmoil From A Regular Cheat-Day

14:33 – The Love/Hate Relationship With Food

16:00 – How To Identify Your Triggers

18:44 – How You Look At Food Will Determine How You Interact With Food

19:55 – Next Steps after Identifying Your Triggers.

23:30 – How To Know Which Professional You Need And When

26:43 – Where To Find Theresa

28:09 – Fierce Follow-Up

29:00 – Become a Fierce Friend

 

Resources

Connection Call: CLICK HERE to schedule your call

Theresa Braddy’s Website: Boutique Talk Counseling Service

 

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Emotions & Your Weight Loss Journey - Practical Tips from Theresa Braddy, LPC

By | 2018-07-16T22:35:33+00:00 July 17th, 2018|Podcast|0 Comments

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