How to Make Your Busy Schedule a Benefit Instead of a Barrier on Your Weight Loss Journey

How to Make Your Busy Schedule a Benefit Instead of a Barrier on Your Weight Loss Journey: Click through to listen to the podcast and find out how to make it happen. Weight Loss, Busy Woman
So many of us busy career women and female entrepreneurs struggle to lose weight, get in shape, and take care of our health because of the time involved. We don’t have hours to spend at the gym. We don’t have the time, or desire, to cook healthy meals for hours each week. However, that’s not a bad thing.

 

Our busy schedules can actually be a benefit. What would it look like if our lack of time actually set us up for success instead of struggle? That may not be what most of us experience but it is possible. In today’s episode, I share exactly how to leverage your busy schedule so that it is a benefit instead of barrier to sustainable weight loss.

 

Listen to this Episode

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Topics

1:15 – The Inspiration for Today’s Episode

3:12 – Leverage Your Schedule to Beat Workout Procrastination

6:03 – Use Your Schedule as a Prompt to Embrace Routines

8:14 – Leverage Your Schedule as Justification to Delegate More

12:23 – Fierce Follow-Up

13:40 – Invitation to Schedule a Connection Call for Help With This

14:50 – Become a Fierce Friend

 

Resources

The Fierce Life Episode 19: CLICK HERE to listen

Connection Call: CLICK HERE to get your copy

 

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By | 2018-05-22T11:57:00+00:00 May 22nd, 2018|Podcast, Weight Loss Advice|0 Comments

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