Many of us have lost 10, 15, and even 30 pounds only to gain it back again. If we are going to ever lose the weight and keep it off, we are going to have to do something differently.
Getting a different outcome requires a different approach. Today, you will learn exactly where we keep going wrong and what to do instead.
Listen to this Episode
1:36 – Concita’s Experience with Gaining the Weight Back
3:38 – We Lose Weight With Methods That Aren’t Sustainable
6:01 – We Have No Clue How to Incorporate the Foods We Like Without Sabotaging Our Results
8:14 – We Lack Motivation Beyond a Desire to Lose Weight for the Necessary Daily Actions
13:50 – Fierce Follow-Up
14:40 – Motivation Momentum Program to Help With Motivation and Consistency
15:48 – Become a Fierce Friend
Motivation Momentum System: CLICK HERE to get your copy