I’m so excited for this show because it’s really just a straight to the point Q&A. I got this question from one our Fierce Friends online, and I want to address which foods you need to be avoiding for weight loss.
If you were to Google “which foods should I avoid for weight loss?” You’d probably have over 3-4 million options and opinions to choose from. And if you read just four or five of them, you’d probably be utterly confused and feel like the answer was just to eat air. We know that’s not going to work. That’s not sustainable long term.
So I want to clear up the confusion and really get real with you about which foods you need to be avoiding if your goal is to lose weight and to keep it off. And then I want to just totally squash the drama of all these things you’re being told that you should not eat, when that may not at all be the case for you.
Listen to this Episode
1:41 – Episode Intro
2:13 – Old & New Myths On “Healthy” Eating Habits
4:47 – 1st Thing To Consider For Sustainable Weight Loss – Metabolic Balance
5:42 – 2nd Thing To Address – Creating a Caloric Deficit
6:16 – 3rd Thing – Eat In A way You Actually Enjoy
6:53 – 1: Avoid Foods That Make It Hard To Control Your Portions
9:02 – 2: Avoid Foods That Cause Adverse Effects
10:06 – 3: Avoid Food That You Don’t Enjoy
12:28 – Fierce Follow-Up
13:24 – Become a Fierce Friend