How to Enjoy Vacation Without Gaining Weight or Dieting

How to Enjoy Vacation Without Gaining Weight or Dieting

In today’s show guys, we are jumping ahead a little bit to vacation season. We are talking about exactly how you can enjoy vacation food including the buffets and the resorts without gaining weight and without dieting.

 

I’m so excited to be jumping into this topic because this was a struggle for me for years and I speak to so many ladies who also with weight gain on vacation, and I’m just super excited to be able to give you strategies so that you can enjoy your very next vacation, including the vacation food. And you can do that without gaining weight, and without dieting, counting, tracking or being in your head all the time.

 

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Topics

1:35 – Personal Struggle Story

4:04 – Why We Struggle With Vacation Weight Gain

5:40 – Strategy 1: Drink Water

7:45 – Strategy 2: Stick To The Basics Of Figure Friendly Eating

9:36 – Strategy 3: Stay Active

12:12 – Strategy 4: Pick Your Indulgences Intelligently

14:50 – Strategy 5: Make Adjustments – The SSS Method: Swap Starches for Sweets or Sips

19:28 – Fierce Follow-Up

20:07 – Become A Fierce Friend

 

Episode Quotes

 

 

 

Resources

The SSS Method: One Easy Trick For Guilt-Free Dessert While Losing Weight

 

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How to Enjoy Vacation Without Gaining Weight or Dieting

By | 2018-05-01T10:15:16+00:00 May 1st, 2018|Podcast|0 Comments

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