How Can I Maintain Healthy Eating With an Intense Travel Schedule

How Can I Maintain Healthy Eating With an Intense Travel Schedule

In today’s show, we’re going to talk about how you can maintain healthy eating while you travel. This topic comes up a lot with my clients because most of my clients are busy career women or female entrepreneurs. And with that comes traveling. For some of them a ton of travel. So we’re going to dive deep into this topic. It’s simpler than you may think.

 

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Topics

1:08 – Figure-Friendly Menu Planning Workshop Promo

4:07 – Why Healthy Eating During Travel Can

5:07 – Get Clear On What Healthy Eating Actually Is

6:42 – 5 Tools To Figure Friendly Eating

6:48 – Portion Control

6:55 – PVW: Protein, Vegetables, Water

7:07 – Satisfaction Factor: Starch Or Fat

8:14 – PVE: Protein, Veggies, Everything Else

9:06 – SSS: Swap Starches For Sweets Or Sips

9:54 – 1st Step: Get Clear And Release Complicated Expectations

10:08 – 2nd Step: Identify What Moves The Needle For You

13:36 – 3rd Step: Get Good At Ordering Figure-Friendly Food

15:07 – Exerting Effort

16:24 – Fierce Follow-Up

17:35 – Become A Fierce Friend

 

Episode Quote

 

Resource

Figure-Friendly Menu Planning Workshop

 

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How Can I Maintain Healthy Eating With an Intense Travel Schedule

By | 2018-04-05T05:44:35+00:00 April 3rd, 2018|Podcast|0 Comments

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