In today’s show, we’re going to keep it fun and light and practical. We’re talking about 3 ways to meal prep with ease and efficiency.
So if you know that you do better, you’re more consistent with your figure-friendly eating when you’re able to prep and plan things in advance, but you struggle to find the time to do that; I’m going to give you 3 ways to make it easier and still effective.
Listen to this Episode
1:08 – Figure-Friendly Menu Planning Workshop Promo
4:06 – Why You Should Meal Prep
4:51 – Strategy 1: Embrace Meal Prep Lite
6:44 – Strategy 2: Buy “Pre”
8:38 – Strategy 3: Putting Meals on Repeat
13:11 – Fierce Follow-Up
13:45 – Become a Fierce Friend