What I’m Doing to Get My Body Summer Ready

What I'm Doing to Get My Body Summer ReadyIt’s March already and in Texas that means that summer’s just a few weeks away. So, I decided that it was time to get my body summer ready.

 

Now before you wonder if I have completely flipped the script and turned into an infomercial, I want you to know that a summer ready body means different things for different people. It’s not always about losing a ton of weight or trying to get a flat stomach to wear a 2-piece swimsuit.

 

At one point in my life, that was what getting my body summer ready was all about. However now, having a summer ready body means so much more.

 

Listen to this episode to learn what having a summer ready body means to me now and the changes that I’m making to my lifestyle, food, and workouts to get it.

 

Listen to this Episode

 

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Topics

1:20 – Special Announcement

4:38 – What Getting My Body Summer Ready Used to Mean

9:00 – Lifestyle Change #1: Getting More Sleep

11:07 – Change #2: Optimizing My Hydration

13:15 –  Change #3: Meal Prep Lite

18:54 – Change #4: My Weight Lifting Approach

21:54 – Change #5: My Conditioning Approach

24:15- Change #6: Who I’m Training With

26:02 – Fierce Follow Up

 

Episode Quotes

 

Resources

Concita’s Protein Shake

Episode 001: My Weight Loss Story & What it Means to Be FIERCE

Episode 016: Why Making Fewer Food and Fitness Changes Actually Leads to Better and Faster Results

 

Join Our FREE Online Support Group Now!

How to Lose Weight Quickly Without Gaining it Back

 

By | 2018-03-22T01:47:34+00:00 March 22nd, 2018|Podcast|0 Comments

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