It’s March already and in Texas that means that summer’s just a few weeks away. So, I decided that it was time to get my body summer ready.
Now before you wonder if I have completely flipped the script and turned into an infomercial, I want you to know that a summer ready body means different things for different people. It’s not always about losing a ton of weight or trying to get a flat stomach to wear a 2-piece swimsuit.
At one point in my life, that was what getting my body summer ready was all about. However now, having a summer ready body means so much more.
Listen to this episode to learn what having a summer ready body means to me now and the changes that I’m making to my lifestyle, food, and workouts to get it.
Listen to this Episode
1:20 – Special Announcement
4:38 – What Getting My Body Summer Ready Used to Mean
9:00 – Lifestyle Change #1: Getting More Sleep
11:07 – Change #2: Optimizing My Hydration
13:15 – Change #3: Meal Prep Lite
18:54 – Change #4: My Weight Lifting Approach
21:54 – Change #5: My Conditioning Approach
24:15- Change #6: Who I’m Training With
26:02 – Fierce Follow Up
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