How to Lose Weight Quickly Without Gaining it Back

How to Lose Weight Quickly Without Gaining it Back

Today we’re going to talk about what so many ladies that I meet want to know, and that’s how to lose weight, how to do it quickly, without gaining it all back. If that’s you; if you’re thinking “I’ve got some pounds and really want to get them off, I don’t want it to take all year, but I don’t want it to come right back either.” Then this is definitely the show for you.

 

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Topics

2:25 – My Figure Competition Story

8:04 – Exceptional Follow Through on a Simple, Sustainable Plan

11:37 – Fierce Follow-Up

12:34 – Become a Fierce Friend

 

Episode Quote

 

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How to Lose Weight Quickly Without Gaining it Back

 

By | 2018-03-14T20:47:18+00:00 March 15th, 2018|Podcast|0 Comments

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