How to Lose Weight for Good Without Having to Think About it All the Time

How to Lose Weight for Good Without Having to Think About it All the Time

Today we’re going to talk about how to lose weight for good without having to think about it all the time. I think most of us who want to lose weight want to keep it off, but I don’t think any of us want it to become another job. I don’t think any of us want it to become this thing that distracts us from the rest of our lives. So in today’s show, we’re going to talk about how to pull that off. How to get the weight to come off, stay off, and how to get that to happen kind of in the background of your life so that it’s running while everything else that you care about gets your attention as well.

 

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Topics

1:59 – Build Habits

4:00 – Create Ease

7:32 – How to Create Your Path Smooth

7:42 – Motivation

8:50 – Mindset

10:15 – Figure Friendly Eating

12:55 – Fierce Follow-Up

14:28 – Become a Fierce Friend

 

Episode Quote

 

Resources

The 5 Tools I Use in My Kitchen Every day to Make Figure Friendly Eating More Feasible

Figure Friendly Meal Checklist

 

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How to Lose Weight for Good Without Having to Think About it All the Time

By | 2018-03-12T20:43:18+00:00 March 13th, 2018|Podcast|0 Comments

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