Why You Keep Hitting a Weight Loss Plateau & How to Get Beyond It

Why You Keep Hitting a Weight Loss Plateau & How to Get Beyond It

Today we are talking about those pesky little plateaus. I don’t know about you but I really don’t like plateaus. I don’t think anybody does. If you know first hand how frustrating it can be, to be doing what you need to do, humming along, getting progress and all of a sudden not getting progress. Then you want to stick around for this episode. We’re going to talk about plateaus, why they happen, how to tell if it’s really a plateau in the first place, and what to do about it. Get out your pen and paper, cause I’ll be dropping gems today.

 

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Topics

1:40 – The Problem

2:00 – My Story

8:28 – What a Plateau Is Not

10:08 – What a Plateau Is

10:22 – What We Often Mistake for a Plateau

11:45 – Experiencing an Actual Plateau

12:10 – Better Your Better

12:41 – Solution No. 1

14:48 – Solution No. 2

15:59 – Solution No. 3

17:32 – Solution No. 4

19:45 – Fierce Follow-up

21:00 – Become a Fierce Friend

 

Episode Quotes

 

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Why You Keep Hitting a Weight Loss Plateau & How to Get Beyond It

By | 2018-03-07T21:17:19+00:00 March 8th, 2018|Podcast|0 Comments

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