Why It’s So Hard to Lose Weight After 40 & What to Do About It

Why It's So Hard to Lose Weight After 40 & What to Do About It

In today’s show, we are going to talk about why it’s so hard to lose weight after 40, and what to do about it. If you are 40 or over and you’re finding that the things you did in your 20s or even 30s just aren’t working anymore and you are experiencing a little bit of middle-aged spread and you don’t really know why. We’re going to talk about exactly why that happens and what you can do to counteract that if you if you wish. Come with a pen and paper because I’ll be dropping gems in this episode.

 

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Topics

2:20 – The Question – As Expressed by ‘How to Lose Weight for Good’ Participant

3:05 – Importance of Muscle Mass

6:41 – Being Active

8:35 – Hormones

10:14 – Importance of Sleep

12:55 – Fierce Follow-Up

13:47 – Become a Fierce Friend

 

Episode Quote

 

Resources

The 5 Figure Friendly Foods that I Eat Daily to Make it a Lot Easier to Stick to Figure Friendly Eating

3 Strategies to Keep Your Eating Figure Friendly at Your Next Business Meal

3 Amazingly Delicious Breakfast Meats That You Won’t Believe are Weight Loss Friendly

More blog posts about Figure-Friendly eating can be found HERE.

 

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Why It's So Hard to Lose Weight After 40 & What to Do About ItWhy It's So Hard to Lose Weight After 40 & What to Do About It

By | 2018-03-06T17:46:53+00:00 March 6th, 2018|Podcast|0 Comments

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