In today’s show, we are going to talk about why it’s so hard to lose weight after 40, and what to do about it. If you are 40 or over and you’re finding that the things you did in your 20s or even 30s just aren’t working anymore and you are experiencing a little bit of middle-aged spread and you don’t really know why. We’re going to talk about exactly why that happens and what you can do to counteract that if you if you wish. Come with a pen and paper because I’ll be dropping gems in this episode.
Listen to this Episode
2:20 – The Question – As Expressed by ‘How to Lose Weight for Good’ Participant
3:05 – Importance of Muscle Mass
6:41 – Being Active
8:35 – Hormones
10:14 – Importance of Sleep
12:55 – Fierce Follow-Up
13:47 – Become a Fierce Friend
More blog posts about Figure-Friendly eating can be found HERE.