How to Stop Obsessing Over Food to Get & Keep Results

How to Stop Obsessing Over Food to Get & Keep Results Jill Coleman

In today’s show, I have a special guest, Jill Coleman and we are going deep into how to stop obsessing over food so that you can get results and keep results. If you ever feel like you can exercise but just can’t get the food part right, you may not think it’s food obsession, but you definitely want to tune into this episode because I’m sure that there will be plenty of gems dropped that you can collect to affect your results.

 

Behind the Mic

 

 

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Topics

1:09 – How to Lose Weight for Good Promo

2:20 – Intro to Food Obsession

3:20 – Who Is Jill?

8:36 – How Did You Realize You Were Obsessed With Food?

13:10 – Tell-Tell Signs That It’s Not Working

14:10 – What Implementing Moderation Actually Looks Like

17:45 – Example of Moderation

20:00 – Practicing Mindfulness

28:25 – Where to Find Jill

29:25 – Fierce Follow-Up

30:23 – Become a Fierce Friend

 

Episode Quotes

 

Resources

FREE Training: How to Lose Weight for Good

Jill’s Food Diary On Instagram: @moderation365

Jill on Facebook: Jillfit

Jill on Instagram: Jillfit

Jill on Twitter: Jillfit

 

Join Our FREE Online Support Group Now!

HOW TO STOP OBSESSING OVER FOOD TO GET & KEEP RESULTS WITH JILL COLEMAN

 

By | 2018-02-20T09:32:19+00:00 February 20th, 2018|Podcast|0 Comments

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