Exactly How You Can Lose Weight Without Giving Up Good Food

Exactly How You Can Lose Weight Without Giving Up Good Food

Today we’re getting into the nitty-gritty – all about how to lose weight, exactly how to do it without giving up good food. Can we just be real for a minute? Most of us appreciate food. We like good food, we want to keep eating it, and most of the ways we’ve been taught to lose weight, have to do with giving it up. And no matter how that program is wrapped up. No matter how much is disguised as a lifestyle. The bottom line is that for most of us if we are going to lose the weight if we are indeed going to keep it off; then that means figuring out how to do it without giving up good food so that we can do it forever and keep the weight off. And that’s exactly what we’re going to talk about today.

 

Behind the Mic

 

 

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Topics

1:49 – The Issue at Hand

4:53 – First Step: How to – Reverse Food Planning

6:25 – Real Life Examples

7:55 – What Tweaking What You’re Eating Looks Like

9:31 – Another Tweaking Alternative

11:06 – Second Step: Discover Other Good Food

12:44 – Third Step: Pay Attention to What Food Is Good to You

16:46 – Fourth Step: Be Willing to Redefine Good Food

20:20 – Fierce Follow-Up

21:35 – Become a Fierce Friend

 

Episode Quotes

 

Resources

Episode 001: My Weight Loss Story & What it Means to be FIERCE

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Exactly How You Can Lose Weight Without Giving Up Good Food

 

 

By | 2018-01-29T21:38:38+00:00 January 30th, 2018|Podcast|0 Comments

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