How to Deal With a Sweet Tooth, Part III: Sources of Stress & How to Manage it Effectively

How to Deal With a Sweet Tooth Sources of Stress & How to Manage it Effectively

In today’s show we’re going into part 3 of how to deal with an out of control sweet tooth, and specifically today we’re talking about stress. How to deal with the stuff that makes you want to pull your hair out. And maybe even more importantly, the stuff that is stressing you out and you don’t even know it. That’s what we’re going to talk about today, sources of stress, what to do to manage that stuff effectively so that you can have a positive influence on that sweet tooth that you want to get rid of.

 

Behind the Mic

 

Listen to This Episode

iTunes

Stitcher

Google Play

Sound Cloud

 

Topics

2:11 – Disclaimer

3:47 –  Stress Causes:

  • Frequent Cardio Activity
  • Tightly Scheduled Days
  • A Lack of Support from Family & Friends
  • Family Pressure
  • Financial Worries
  • Lack of Sleep
  • Past Trauma
  • Fear of Failure
  • Moving
  • Perfectionism
  • People Pleasing
  • Feeling Like You Have to Do it All Yourself
  • Comparing Yourself to Others
  • Unhappy with Jobs/Careers
  • Relationship Problems
  • Death or Illness of a Loved One
  • Switching Careers

8:04 – Effectively Managing Levels of Stress

9:14 – 1st Stress Management Method

9:49 – 2nd Method

10:22 – 3rd Method

10:43 – 4th Method

10:48 – 5th Method

11:20 – 6th Method

11:23 – 7th Method

12:33 – Fierce Follow-Ups

13:24 – Become a Fierce Friend

 

Episode Quotes

 

Resources

Episode 9

info@concitathomas.com

 

Join Our FREE Online Support Group Now!

How to Deal With a Sweet Tooth Sources of Stress & How to Manage it Effectively

 

By | 2018-01-08T20:49:40+00:00 January 8th, 2018|Podcast|0 Comments

Leave A Comment