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How Race & Gender Impact Your Weight Loss Journey with Chrissy King

By Concita Thomas| 2019-02-12T23:59:10+00:00 February 12th, 2019|Podcast|

In today’s episode we’re doing another tangent topic. W [...]

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  • Is Healthy Packaged Food Real or Imagined with Keri Mantie

Is Healthy Packaged Food Real or Imagined with Keri Mantie

By Concita Thomas| 2019-01-28T22:47:20+00:00 January 29th, 2019|Podcast|

In today’s episode, we’re going to dive deeper into a c [...]

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Fast Figure Friendly Meals without Relying on Takeout with Chef Ashley Shep

By Concita Thomas| 2019-01-23T08:22:47+00:00 January 22nd, 2019|Podcast|

In today’s show, we are going to continue our theme of [...]

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  • Easy Figure Friendly Snacks that Don't Require Cooking

Easy Figure Friendly Snacks that Don’t Require Cooking

By Concita Thomas| 2019-01-17T20:27:23+00:00 January 18th, 2019|Podcast|

In today’s show we’re going to talk about easy Figure-F [...]

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  • My Favorite Figure Friendly Take Out Meals for Lunch

My Favorite Figure Friendly Take Out Meals for Lunch

By Concita Thomas| 2019-01-07T20:40:03+00:00 January 8th, 2019|Podcast|

This episode is a quick share. I simply want to share w [...]

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Fast Figure Friendly Meals that the Entire Family Will Love

By Concita Thomas| 2019-01-01T18:42:54+00:00 January 1st, 2019|Podcast|

In today’s show, I’m going to give you guys really quic [...]

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How to Create Fitness & Weight Loss Goals That You’ll Actually Achieve This Year

By Concita Thomas| 2018-12-27T00:52:51+00:00 December 27th, 2018|Podcast|

In today’s episode, we’re going to talk about how to cr [...]

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The Most Important Gift You Can Give Yourself to Finally Achieve Lasting Weight Loss

By Concita Thomas| 2018-12-24T23:30:00+00:00 December 25th, 2018|Podcast|

In today’s show, you guys are going to meet three of my [...]

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Easy Hacks to Keep Your Food & Fitness on Track While Traveling for the Holidays

By Concita Thomas| 2018-12-24T23:25:28+00:00 December 18th, 2018|Podcast|

In today’s show we’re gonna talk about the easy hacks t [...]

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  • Holiday Party Survival Strategy to Help You Enjoy the Parties Without the Weight Gain

Holiday Party Survival Strategy to Help You Enjoy the Parties Without the Weight Gain

By Concita Thomas| 2018-12-10T22:55:49+00:00 December 11th, 2018|Podcast|

In today’s show, we’re talking all about the holiday pa [...]

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