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  • How Sonja Lost Over 50 Pounds with Only 3 Food and Fitness Changes: Weight loss doesn’t have to be complicated. Click through to read the full case study on Sonja’s simple yet effective approach.

How Sonja Lost Over 50 Pounds with Only 3 Food and Fitness Changes

By Concita Thomas| 2017-10-03T22:55:47+00:00 October 3rd, 2017|Client Spotlight, Weight Loss Advice, Weight Loss Case Study|

The truth is that we often make losing weight way more [...]

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When Less Exercise is Best (Audio Interview)

By Concita Thomas| 2017-05-21T19:01:45+00:00 August 19th, 2014|Client Spotlight|

It is only natural to think that the MORE we train and [...]

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Cracking the Code on Lasting Weight Loss

By Concita Thomas| 2017-05-21T19:01:53+00:00 August 12th, 2014|Client Spotlight|

While many women struggle to find the balance between a [...]

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