Blog - Concita Thomas

Blog Concita Thomas 2017-05-21T18:54:10+00:00

What you must know about cardio to stop sabotaging your #weightloss results. concitathomas.com/cardio-trap/
24 mins ago
What scares people about cooking is that they’re afraid they’re going to do it wrong. Don’t be afraid you CAN cook… twitter.com/i/web/status/1…
1 hour ago
Want to get results without counting calories or giving up your favorite foods? Use this. bit.ly/mealchecklist #weightloss #mealprep
2 hours ago