About Concita Thomas

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So far Concita Thomas has created 124 blog entries.

High Protein Chocolate Ice Cream

By | April 26th, 2017|Recipes & Meal Ideas|

Can we agree that dessert is an essential part of life? [...]

One Trick That Helped Me Beat Boredom Eating

By | April 18th, 2017|Lifestyle Articles, Weight Loss Advice|

It happened AGAIN. A half of that bag of Pirate Booty e [...]

How to Pick a Protein Bar that is Healthy and Weight Loss Friendly

By | April 11th, 2017|Nutrition Articles|

You had no clue that your protein bar was a glorified c [...]

Why Drastically Changing the Way You Eat is Horrible for Lasting Weight Loss

By | March 28th, 2017|Nutrition Articles, Weight Loss Advice|

If you want lasting results, make as few changes to the [...]

3 Surprisingly Effective Butt Tightening Bodyweight Exercises

By | February 22nd, 2017|Training Articles|

You don’t need a gym membership or a rack of heavy weig [...]

Do Accountability Partners Really Help You Lose Weight?

By | February 15th, 2017|Weight Loss Advice|

For every person who swears that their accountability p [...]

One Scripture That Helped Me Develop a Winning Mindset for Weight Loss

By | February 7th, 2017|Faith & Fitness|

If you are going to succeed at lasting weight loss, you [...]

7 Discreet Ways to Enjoy the Super Bowl Spread Without Sabotaging Your Results

By | January 31st, 2017|Weight Loss Advice|

Temptation keeps taking you out because you haven't mad [...]

3 of the Biggest Time Wasting Exercises Keeping You From Getting Toned Arms

By | January 24th, 2017|Training Articles|

Just because an arm exercise makes you feel the burn do [...]

3 Amazingly Delicious Breakfast Meats That You Won’t Believe are Weight Loss Friendly

By | January 17th, 2017|Figure Friendly Foods|

You decide to get serious about losing weight and reser [...]